I'm sure all of you be familiar with HIIT cardio: High Intensity Interval Training. Okay LISS is the opposite end of the spectrum: Reduced Intensity Constant State.
You might be thinking about why you would want to do LISS cardio. The answer is simple! To help conserve that lean muscle mass you've worked so hard to set!! This sort of aerobic in essence bypasses the body using carbohydrates as fuel as well as instead utilizes fat.
1) The primary factor to LISS cardio is to maintain your heart rate in between 65% as well as 75% of your optimum and to make certain the program last no longer than 60 minutes. No doubt you can do a lot more than one particular session in a day although do not carry out them consecutively.
2) Examples of LISS cardio:
a. Take your pet for a walk! Perfect LISS cardio for you and also great cardio for your dog! It is a win-win for both of you!
b. Ride a stationary bicycle at 65 Revoltions per minute
3) Do not take in anything just before you do your cardio! I personally like to undertake mine immediately after I wake up and/or instantly after a resistance training exercise routine. Your body can have previously used its glycogen stores and extended as the intensity is decreased it is going to immediately start using fat as energy!
You don't always need to be jumping, kicking, , sweating buckets as a way to get rid of fat. In the case we all utilize a little bit of science, have initiative as well as try something totally new you will be pleasantly shocked at the final results. I remember once i started using LISS: it was like doing nothing. Go forward a few weeks and also I attained the ideal health and fitness of my life!